Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Hello, my name is Natalia.
I am a certified personal trainer, yoga and prenatal yoga teacher, prenatal and postnatal instructor.
I have two kids and with both of my pregnancies, I had completely different experiences with my recovery.
Now, as I work with thousands of women in person through their pregnancy and postpartum phases, I can honestly say that these Mothers taught me the movements that make them feel better in each trimester, and what movements are safe and beneficial for a woman's body and mind.
Whether you are pregnant, have just given birth, or are postpartum, I will guide you to stay healthy through every stage!
Natalia, your instructor
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