My name is Natalia, I am certified personal trainer, certified yoga and prenatal yoga instructor, prenatal and postnatal professional. I am a mom of 2 kids. I have years of professional experience and two different pregnancies behind, which inspired me to create Fit Bump Barre program for every pregnant and postpartum woman with any fitness level.
I want you to feel the best physically and mentally. I know how hard it can be to keep a balance between home, work and finding time for yourself. I believe the best gift you can give to yourself its "YOU" time! Thats why I want you to get the most benefits from one hour that we spend together. We will focus a lot on your forms and mobility , which will help you with your every day activities. Stay healthy and feel sexy ! You deserve it!!!
Prenatal Barre Classes not only healthy way to keep yourself fit during pregnancy, it also helps your body to recover after labor extremely quick.
It can lead to an easier labor and shorter delivery.
Provide relief from pregnancy aches and pains.
Decreases the risk of Gestational Diabetes, Preeclampsia, Postpartum Depression and Anxiety.
Help you sleep better and boost your energy levels.
If you reading this, then you are ready to start you Fit Pregnancy Journey! It's a magic time, your body is preparing for a biggest competition in your life - LABOR.
Do not loose more time and stop reading this:)
Get your water bottle with you and Barre/Pilates Socks (its not required but good to have it).
You always welcome to bring your mat or use one at the studio.
Send me a quick email/text when you like to try your first class.
Come 10 minutes early before your first session. Ohhhhh and please don't forget your SMILE with you ))) Positive vibes required. It is Prenatal workout, get ready to squat and sweat!