Prenatal Fitness Classes

Barre Class - combination of  ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Healthy way to keep yourself fit during pregnancy

Benefits of Aqua Fitness during pregnancy:

Core Strength, Stability and Posture. Flexibility and balance. Low Impact. Reduced Swelling. Improved Circulation.

60 minutes online Prenatal Yoga connect you with your baby, reduce stress, increase strength, mobility and gently preparing for labor and quick recovery!

Stay Fit during Covid-19 can be challenging, that's why I am here for you! What can be better ocean breath and yoga barre prenatal class! Prenatal workout is designed to keep you fit and prepare you for labor.
One-on-one or small group classes available. Mama can't wait to see you at the mat!