If you reading this, then you are ready to start you Fit Pregnancy Journey! It's a magic time, your body is preparing for a biggest competition in your life - LABOR.
What to bring with you ?
Thick yoga mat, water bottle and tennis ball 🎾 (if you have one ), hat and sunscreen 🧴
Please confirm your session by text to 310-752-4611
Come 5-10 minutes early before your first class.
Ohhhhh and please don't forget your SMILE with you!
Can't wait to see you on a mat!
Stay Fit during Covid-19 can be challenging, that's why I am here for you! What can be better ocean breath and yoga barre prenatal class! Prenatal workout is designed to keep you fit and prepare you for labor.
One-on-one or small group classes available. Mama can't wait to see you at the mat!
Straight training during the pregnancy plays very important part in Mom-To-Be workout routine.
It will help your body to move pain free, powering true labor.
Benefits of Aqua Fitness during pregnancy:
Core Strength, Stability and Posture. Flexibility and balance. Low Impact. Reduced Swelling. Improved Circulation.
The benefits of taking private prenatal classes:
1. Tailor the class to your stage of pregnancy
2. Be flexible with your schedule
3. Practice anywhere
4. Fit bump barre is insured prenatal studio and ready to sign a confidential agreement
Prenatal Barre Classes not only healthy way to keep yourself fit during pregnancy, it also helps your body to recover after labor extremely quick.
It can lead to an easier labor and shorter delivery.
Provide relief from pregnancy aches and pains.
Decreases the risk of Gestational Diabetes, Preeclampsia, Postpartum Depression and Anxiety.
Help you sleep better and boost your energy levels.